Today’s Devo:
@First5App @Proverbs31org Preparing for an eighth-grade spelling competition was demanding. But my teacher would often say, “Breathe. Focus. Let your knowledge of the word lead you.” https://myf5.co/566113
Highlights:
Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.
Matthew 11:28-30
Today’s Reading:
Day 17, pages 131-136.
A Sermon:
A Workout:
- 20 light-weight or body-weight squats
- 20 stability ball or regular crunches
- 15 squats with a little heavier weight
- 20 crunches
- 10 squats, just a little heavier…
- 20 crunches
- 5 heavy-weight squats
- THEN…
- On a step or box: Do 10 step-ups per leg with 10 single-arm shoulder presses per arm.
- Finish with 2 sets of 20 Russian twists.
- (If you ever don’t know what an exercise is just Google it…there’s almost always a 30 second video to demonstrate.)
And a prayer:
What does “self-care” bring to mind for you?
Free and Fearless 