The Voice That Speaks Our Victory

Today’s Devo:

@First5App @Proverbs31org Preparing for an eighth-grade spelling competition was demanding. But my teacher would often say, “Breathe. Focus. Let your knowledge of the word lead you.”


Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.

Matthew 11:28-30

Today’s Reading:

Day 17, pages 131-136.

That’s kinda funny, but it is important to remember that God cares about these details of your life and He does always provide for our physical and spiritual needs.

A Sermon:

A Workout:

  • 20 light-weight or body-weight squats
  • 20 stability ball or regular crunches
  • 15 squats with a little heavier weight
  • 20 crunches
  • 10 squats, just a little heavier…
  • 20 crunches
  • 5 heavy-weight squats
  • THEN…
  • On a step or box: Do 10 step-ups per leg with 10 single-arm shoulder presses per arm.
  • Finish with 2 sets of 20 Russian twists.
  • (If you ever don’t know what an exercise is just Google it…there’s almost always a 30 second video to demonstrate.)

And a prayer:

What does “self-care” bring to mind for you?

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