Faith

The Voice That Speaks Our Victory

Today’s Devo:

@First5App @Proverbs31org Preparing for an eighth-grade spelling competition was demanding. But my teacher would often say, “Breathe. Focus. Let your knowledge of the word lead you.” https://myf5.co/566113

Highlights:

Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.

Matthew 11:28-30

Today’s Reading:

Day 17, pages 131-136.

That’s kinda funny, but it is important to remember that God cares about these details of your life and He does always provide for our physical and spiritual needs.

A Sermon:

A Workout:

  • 20 light-weight or body-weight squats
  • 20 stability ball or regular crunches
  • 15 squats with a little heavier weight
  • 20 crunches
  • 10 squats, just a little heavier…
  • 20 crunches
  • 5 heavy-weight squats
  • THEN…
  • On a step or box: Do 10 step-ups per leg with 10 single-arm shoulder presses per arm.
  • Finish with 2 sets of 20 Russian twists.
  • (If you ever don’t know what an exercise is just Google it…there’s almost always a 30 second video to demonstrate.)

And a prayer:


What does “self-care” bring to mind for you?

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