Scripture: Psalm 119:9-16
Guard your way!
Pray, “Bind my wandering heart to Thee.”
Fill your arsenal with His Word.
And do not be moved.
15 I will meditate on your precepts
and fix my eyes on your ways.
16 I will delight in your statutes;
I will not forget your word.
Journal: Copy this part of the Psalm as a prayer.
Move: Rest, repeat, recover.
{Beginner’s run #12: Walk 5 minutes to warm-up, then run 6 minute/walk 1 minute x4, then walk 5 minutes to cool-down.}
Praise the Lord, and keep showing up.
Free and Fearless 