Faith, Fitness

Daily Dig: 12/27/21

Scripture: Psalm 119:9-16

Guard your way!

Pray, “Bind my wandering heart to Thee.”

Fill your arsenal with His Word.

And do not be moved.

15 I will meditate on your precepts

and fix my eyes on your ways.

16 I will delight in your statutes;

I will not forget your word.

Journal: Copy this part of the Psalm as a prayer.

Move: Rest, repeat, recover.

{Beginner’s run #12: Walk 5 minutes to warm-up, then run 6 minute/walk 1 minute x4, then walk 5 minutes to cool-down.}

Praise the Lord, and keep showing up.

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