Faith, Fitness

Daily Dig: 12/6/21

Scripture: Psalm 97

Love the Lord, and hate evil.

The Lord has delivered us into light and joy.

Abide in those things.

Flee darkness and bitterness.

Journal: Write a prayer asking the Lord to protect your heart from the evil one.

Move: Rest, repeat, recover.

Run long or…start small…or just rest. Rest is good too.

{Beginner’s run #3: Walk 5 minutes to warm-up, then run 3 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}

Praise the Lord, and keep showing up.

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