Faith, Fitness

Daily Dig: 12/3/21

Scripture: Matthew 11

Jesus heals.

5 the blind receive their sight and the lame walk, lepers are cleansed and the deaf hear, and the dead are raised up, and the poor have good news preached to them. 6 And blessed is the one who is not offended by me.”

Don’t push Him away; instead lean into Him. Let Him care for you.

Find rest. Find restoration.


Journal: Write a prayer handing over your burdens to God.


Move: Try running 4 miles but run each a bit faster than you would normally. Take a minute walk in between.

{Beginner’s run #2: Walk 5 minutes to warm-up, then run 2 minutes/walk 1 minute x6, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

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