Scripture: Isaiah 44
6 Thus says the LORD, the King of Israel and his Redeemer, the LORD of hosts: “I am the first and I am the last; besides me there is no god.
There’s no need to fear.
There is no God besides Him. He is the only Rock.
23 Sing, O heavens, for the LORD has done it; shout, O depths of the earth; break forth into singing, O mountains, O forest, and every tree in it! For the LORD has redeemed Jacob, and will be glorified in Israel.
Journal: Thank God for being the Rock in your life…your firm foundation.
Move: Run 4 miles if you can…run/walk if needed.
{Beginner’s run #17: Walk 5 minutes to warm-up, then run 7 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}
Praise the Lord, and keep showing up.
Free and Fearless 