Scripture: Psalm 79
Do not remember against us our former iniquities; let your compassion come speedily to meet us, for we are brought very low.
Psalm 79:8
Journal: Write a prayer of thanksgiving to the Lord for the forgiveness of your sins. Humble yourself before Him.
Move: Rest, repeat, recover.
{Beginner’s run #15: Walk 5 minutes to warm-up, then run 7 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}
Praise the Lord, and just show up.
Free and Fearless 