Faith, Fitness

Daily Dig: 11/4/21

Scripture: Psalm 77

It is important to remember from where the Lord has brought you.

Look back and remember what the Lord has done.

That’s why I like journaling and keeping record of things I’ve prayed for and requests I’ve made. Also, making lists of things I’m grateful for, of answers to those prayers, is a worthwhile discipline to practice.

Journal: Continue on your list of things you’re thankful for. Focus on remembering hard things God has accomplished for you in the past.

Move: Wednesday weights. A dumbbell workout for chest and abs. 4 sets of 10 each:

  • Chest press
  • Chest fly
  • Wide push-ups
  • Russian twist
  • Toe touches
  • Straight leg sit-ups

Praise the Lord, and just show up.

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