Faith, Fitness

Daily Dig: 11/3/21

Scripture: Proverbs 16

The Proverbs are PACKED with wisdom. Take note:

20 Whoever gives thought to the word will discover good, and blessed is he who trusts in the LORD.

1 The plans of the heart belong to man,but the answer of the tongue is from the LORD. 2 All the ways of a man are pure in his own eyes, but the LORD weighs the spirit.
4 The LORD has made everything for its purpose,even the wicked for the day of trouble.5 Everyone who is arrogant in heart is an abomination to the LORD; be assured, he will not go unpunished.
17 The highway of the upright turns aside from evil; whoever guards his way preserves his life. 18 Pride goes before destruction, and a haughty spirit before a fall.
32 Whoever is slow to anger is better than the mighty,and he who rules his spirit than he who takes a city. 33 The lot is cast into the lap, but its every decision is from the LORD.

Journal: Write a prayer for wisdom and focus on being thankful for God’s wisdom today.

Move: If you can run a 5k you can work up to running a good 10k by Thanksgiving Day:

Day 1: run 2 miles. Day 2: rest.

Day 3: run 3 miles. Day 4: rest.

Day 5: run/walk 4 miles (take it slow)

Or if you’re still working up to a 5k:

{Beginner’s run #13: Walk 5 minutes to warm-up, then run 6 minute/walk 1 minute x4, then walk 5 minutes to cool-down.}

Praise the Lord, and just show up.

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