Faith, Fitness

Daily Dig: 10/13/21

Scripture: Proverbs 10

19 When words are many, transgression is not lacking, but whoever restrains his lips is prudent.

Love more. Talk less.

Journal: Write a prayer asking the Lord for self-control over the words you speak, and that when you do speak it will be motivated by love for others and God.

Move: Run. 3-5 miles.

{Beginner’s run #4: Walk 5 minutes to warm-up, then run 3 minutes/walk 1 minute x5, then walk 5 minutes to cool-down.}

Praise the Lord, and just show up.

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