Scripture: Psalm 60
If it seems like the world is against you look to the Lord. He is fighting for you. Look for His war banner and run to it…
You have set up a banner for those who fear you, that they may flee to it from the bow. Selah
Psalm 60:4
We can’t fight our battles alone…physically or spiritually.
Fight with God. Pray.
Journal: Write a prayer to the Lord about whatever battle you’re facing. He knows your weaknesses and He wants to help.
Move: Legs and abs. Grab your dumbbells and a swiss ball (stability ball) if you have one. 3 sets of 12 reps each:
- Squats
- Step-ups
- Walking lunges
- Swiss ball leg curls
- Ab tuck
- Bicycle
- Mountain climbers
- Elbow plank with leg lifts
Praise the Lord, and just show up!
Free and Fearless 