Scripture: Psalm 59
When your mind begins to stir in the morning and you’re coaxing yourself out of bed do you have a list of things to dread? Do you have a list of things to accomplish? What about a list of things you’re excited for? Let’s add these things about God to whichever list it is:
- He’s strong.
- He’s steadfast.
- He’s our fortress.
- He’s our refuge.
He is our strength and His love upholds the world.
Journal: Write a prayer of praise to God. Write a song!
Move: Working up to run a fast 5k!…run an easy 3 miles today.
If you’re new to running and have been following my plan then you’ll be finishing a 5k on Saturday! Here’s today’s run:
{Beginner’s run #22: Walk 5 minutes to warm-up, then run 9 minute/walk 1 minute x4, then walk 5 minutes to cool-down.}
Praise the Lord, and just show up!
Free and Fearless 