Faith, Fitness

Daily Dig: 9/20/21

Scripture: Hebrews 9

Jesus died once and for all.

He was raised again and now sits with God.

He puts our sin away.

There’s freedom in Him.

There’s freedom and there’s hope.

Now we only have to look forward to His return.

Journal: Write a prayer thanking God for Jesus’ sacrifice.

Move: Rest, repeat, recover.

{Beginner’s run #18: Walk 5 minutes to warm-up, then run 8 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}

Praise the Lord, and just show up!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.