Faith, Fitness

Daily Dig: 9/16/21

Scripture: Psalm 52

God has already overcome evil, pride, and deceit. We can trust in Him because it’s a finished work! Endure until He returns to prove it so.

Endure with thanksgiving…

Journal: Write a prayer of thanksgiving. There’s always something to be thankful for even in the darkest days.

Move: Legs and cardio. 3 rounds: 10 reps with dumbbells followed by 100 jumps with rope (or pretend rope):

  • Squats
  • Deadlifts
  • Calf raises
  • Jump rope

Praise the Lord, and just show up!

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