Daily Dig: 9/9/21

Scripture: Psalm 50

…and call upon me in the day of trouble; I will deliver you, and you shall glorify me.”

Psalm 50:15

Two things the Lord undoubtedly wants from us:

1. He wants us to give Him our thanks.
2. He wants us to ask Him for help.

That’s worship.

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Journal: Write a prayer thanking God and asking Him for help

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Move: A chest and core workout. 3 sets of 10 reps each:

• Dumbbell chest press
• Decline pushups (feet elevated)
• Incline pushups
• Side to side pushups
• Dumbbell chest flies
• Spiderman
• V-ups
• Ab tucks
• 1 minute plank

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Praise the Lord, and just show up!