Scripture: Psalm 42
Desire for fulfillment:
1 As a deer pants for flowing streams, so pants my soul for you, O God.
Hope for renewal:
5 Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation 6 and my God.
The Spirit takes over:
7 Deep calls to deep at the roar of your waterfalls; all your breakers and your waves have gone over me. 8 By day the LORD commands his steadfast love, and at night his song is with me, a prayer to the God of my life.
Journal: Copy all or parts of this Psalm as a prayer.
Move: Rest, repeat, recover.
{Beginner’s run #6: Walk 5 minutes to warm-up, then run 4 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}
Praise the Lord, and just show up.
Free and Fearless 