Scripture: Psalm 38
When sickness and disorder seem to be taking over there is still One who has the answer:
Let this be our prayer:
Do not forsake me, O Lord ! O my God, be not far from me! Make haste to help me, O Lord, my salvation!
Psalm 38:21-22
Journal: Copy parts of this psalm as a prayer for yourself, our country, and our world.
Move: Long run day. Just get out and go a little farther than you usually do.
{Beginner’s run #3: Walk 5 minutes to warm-up, then run 3 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}
Praise the Lord, and just show up.
Free and Fearless 