Scripture: Mark 8
Deny yourself.
Deny your old way of thinking.
Deny the desires of your flesh.
36 For what does it profit a man to gain the whole world and forfeit his soul?
Open your eyes, open you heart, open your mind to The Christ.
Journal: Write a prayer to God asking him to open your eyes, heart, and mind to the Truth.
Move: Dumbbell workout for chest and core…3 sets of 12-15 each:
- Chest press
- Wide pushup
- Dumbbell pullover
- Chest fly
- Up/down plank
- V-ups
- Ab tucks
Praise the Lord, and just show up.
Free and Fearless 