Scripture: 2 Chronicles 7
The house of the Lord was finished. The presence of the Lord moved in. The people praised the Lord for His steadfast love.
And He told them that if He ever sends drought or locust or pestilence on them, then this:

This isn’t necessarily a promise to America like it was to the land of Israel, but we can still apply it to our hearts. We all need to humble ourselves, pray, seek His face, and turn from our wicked ways.
He will hear our prayer, and in His steadfast love He will answer.
Journal: Write a prayer to God and humble yourself before Him. Pray for other Christians all around the world.
Move: YouTube Tabata Workout 5
Praise the Lord, and just show up.