Scripture: Isaiah 25
Timeless truths, words of hope, and scriptures we can pray back to God:
1 O LORD, you are my God; I will exalt you; I will praise your name, for you have done wonderful things, plans formed of old, faithful and sure.
4 For you have been a stronghold to the poor, a stronghold to the needy in his distress, a shelter from the storm and a shade from the heat; for the breath of the ruthless is like a storm against a wall…
Take confidence in these words!…In the Word!
Let your soul shout for joy in the Lord, because He has defeated death!
8 He will swallow up death forever; and the Lord GOD will wipe away tears from all faces, and the reproach of his people he will take away from all the earth, for the LORD has spoken. 9 It will be said on that day, “Behold, this is our God; we have waited for him, that he might save us. This is the LORD; we have waited for him; let us be glad and rejoice in his salvation.”
Journal: Write the words from these verses and meditate on the goodness of God.
Move: Just a nice easy run, nothing fancy.
{Beginner’s run #17: Walk 5 minutes to warm-up, then run 7 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}
Praise the Lord, and keep showing up.
Free and Fearless 