Scripture: Psalm 4
“Answer me when I call, O God of my righteousness!
You have given me relief when I was in distress.
Be gracious to me and hear my prayer!
2 O men, how long shall my honor be turned into shame?
How long will you love vain words and seek after lies? Selah
3 But know that the LORD has set apart the godly for himself;
the LORD hears when I call to him.
4 Be angry, and do not sin;
ponder in your own hearts on your beds, and be silent. Selah
5 Offer right sacrifices,
and put your trust in the LORD.
6 There are many who say, “Who will show us some good?
Lift up the light of your face upon us, O LORD!”
7 You have put more joy in my heart
than they have when their grain and wine abound.
8 In peace I will both lie down and sleep;
for you alone, O LORD, make me dwell in safety.
The Lord is good to us. He provides safety and comfort for us when the world seems to be crumbling around us. He gives us strength when we need it and shelter from the storms.
Journal: Write a prayer thanking God that you can dwell in safety no matter where you are.
Move: This is not a tabata video but it’s a workout that’s good for tight hips and hamstrings. If you’re a runner, or if you sit at a desk all day, you need this:
Praise the Lord, and just show up.