Faith, Fitness

Daily Dig: 12/16/20

Scripture: Psalm 110

Verses spoken by David about the Lord Jesus Christ long before He came to earth.

Jesus now sits at the right hand of God. His enemies will not stand against Him.


Journal: Write a prayer thanking God for sending Jesus to give us eternal victory.


Move: 3 sets of 8… for chest and back:

  • Dumbbell presses
  • Dumbbell flyes
  • Push-ups
  • Renegade rows
  • Dumbbell pullovers

Praise the Lord, and keep showing up.

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