Faith, Fitness

Daily Dig: 12/6/20

Scripture: Psalm 97

Love the Lord, and hate evil.

The Lord has delivered us into light and joy.

Abide in those things.

Flee darkness and bitterness.


Journal: Write a prayer asking the Lord to protect your heart from the evil one.


Move: Rest, repeat, recover.

Run long or…start small…or just rest. Rest is good too.

{Beginner’s run #3: Walk 5 minutes to warm-up, then run 3 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.