Scripture: Psalm 97
Love the Lord, and hate evil.
The Lord has delivered us into light and joy.
Abide in those things.
Flee darkness and bitterness.
Journal: Write a prayer asking the Lord to protect your heart from the evil one.
Move: Rest, repeat, recover.
Run long or…start small…or just rest. Rest is good too.
{Beginner’s run #3: Walk 5 minutes to warm-up, then run 3 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}
Praise the Lord, and keep showing up.
Free and Fearless 