Faith, Fitness

Daily Dig: 11/21/20

Scripture: Romans 15

Two prayers we can copy as our own:

Be encouraged by God. Let’s His endurance carry you …

There’s harmony in Christ.

GLORY TO GOD.

Hope, joy, peace…be filled with these by the power of the Holy Spirit.

And give GLORY TO GOD.


Journal: Copy these as prayers of your own.


Move: Long run day!

{Beginner’s run #21: Walk 5 minutes to warm-up, then run 9 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

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