Faith, Fitness

Daily Dig: 11/19/20

Scripture: Proverbs 11

Humble yourself, keep your mouth shut, and share what you have freely with other.

The proverbs are the only “how to live your best life” guide you need.

Journal: Write a prayer thanking God for showing us how to live.

Move: Run 3 miles with some speedy pick-ups mixed in.

{Beginner’s run #20: Walk 5 minutes to warm-up, then run 8 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}

Praise the Lord, and keep showing up.

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