Faith, Fitness

Daily Dig: 11/12/20

Scripture: Isaiah 44

6 Thus says the LORD, the King of Israel and his Redeemer, the LORD of hosts: “I am the first and I am the last; besides me there is no god.

There’s no need to fear.

There is no God besides Him. He is the only Rock.

23 Sing, O heavens, for the LORD has done it; shout, O depths of the earth; break forth into singing, O mountains, O forest, and every tree in it! For the LORD has redeemed Jacob, and will be glorified in Israel.

Journal: Thank God for being the Rock in your life…your firm foundation.


Move: Run 4 miles.

{Beginner’s run #17: Walk 5 minutes to warm-up, then run 7 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

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