Faith, Fitness

Daily Dig: 10/28/20

Scripture: Psalm 70

But I am poor and needy;  hasten to me, O God! You are my help and my deliverer; O Lord , do not delay!

If you don’t think you’re “poor and needy”, you’re wrong. We’re all in need of a Savior. He gives us salvation: the richest of riches we could ever desire. Seek Him and be glad.


Journal: Write a prayer and thank the Lord for all His provisions…spiritual and physical.


Move: Legs and Abs dumbbell workout. 3 sets of 20 reps each:

  • Alternating forward lunges
  • Stability ball hamstring curls
  • Single leg squats
  • Jump squats
  • Hip thrusts
  • Calf raises
  • Stability ball crunches
  • Stability ball ab roll-out

Praise the Lord, and just show up.

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