Scripture: Psalm 69
When you’re at your lowest-of-low point don’t give up on prayer:
13 But as for me, my prayer is to you, O LORD. At an acceptable time, O God, in the abundance of your steadfast love answer me in your saving faithfulness.
Don’t give up on prayer, don’t give up on God’s love, don’t give up on God’s salvation.
Continue moving forward in thanksgiving.
Praise Him for what He’s done and what He’s going to do.
34 Let heaven and earth praise him,the seas and everything that moves in them.
Journal: Write a prayer of thanksgiving to God.
Move: Click the picture for exercise demos on YouTube:
Do each exercise for 20 seconds with 10 seconds rest, 4 times:
- lateral lunge with hop
- ab tuck
- mountain climber.
Praise the Lord, and just show up.