Faith, Fitness

Daily Dig: 10/24/20

Scripture: Psalm 68

The Psalms have been such a place of comfort. Not necessarily the Psalms by themselves, but the God they point to. God’s word is living and active and we should be thankful for it and for our God: The God of all comfort.

He’s a father to the fatherless and He cares for those who are left alone:

He doesn’t just bear our burdens…He bears US up. Our breath and life depend on Him.

He deserves all our praise.


Journal: Another Psalm that you can copy parts of as your own act of praise to God.


Run: Long run day. Morning, noon, or night…get out for a run.

{Beginner’s run #9: Walk 5 minutes to warm-up, then run 5 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord and just show up.

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