Faith, Fitness

Daily Dig: 10/18/20

Scripture: Psalm 64

Hear my voice, O God, in my complaint; preserve my life from dread of the enemy.

Psalm 64:1

Give your complaints to the Lord. Rely on Him. He has weapons that work against the enemy.


Journal: Write out your complaints to God. Pray them over to Him.


Move: Rest, recover, repeat.

{Beginner’s run #6: Walk 5 minutes to warm-up, then run 4 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

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