Scripture: Psalm 64
Hear my voice, O God, in my complaint; preserve my life from dread of the enemy.
Psalm 64:1
Give your complaints to the Lord. Rely on Him. He has weapons that work against the enemy.

Journal: Write out your complaints to God. Pray them over to Him.
Move: Rest, recover, repeat.
{Beginner’s run #6: Walk 5 minutes to warm-up, then run 4 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}
Praise the Lord, and just show up.