Faith, Fitness

Daily Dig: 10/11/20

Scripture: Psalm 61

Lead Me to the Rock

– another Psalm of David

1 Hear my cry, O God,

listen to my prayer;

2 from the end of the earth I call to you when my heart is faint.

Lead me to the rock

that is higher than I,

3 for you have been my refuge,

a strong tower against the enemy.


Journal: Copy the words of this Psalm. Meditate on the protection the Lord provides and rest in it.


Move: Rest, repeat, or recover.

{Beginner’s run #3: Walk 5 minutes to warm-up, then run 3 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

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