Scripture: Psalm 61
Lead Me to the Rock
– another Psalm of David
1 Hear my cry, O God,
listen to my prayer;
2 from the end of the earth I call to you when my heart is faint.
Lead me to the rock
that is higher than I,
3 for you have been my refuge,
a strong tower against the enemy.
Journal: Copy the words of this Psalm. Meditate on the protection the Lord provides and rest in it.
Move: Rest, repeat, or recover.
{Beginner’s run #3: Walk 5 minutes to warm-up, then run 3 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}
Praise the Lord, and keep showing up.
Free and Fearless 