Faith, Fitness

Daily Dig: 10/8/20

Scripture: 2 Corinthians 10

There’s an ongoing war for the hearts and minds of people.

For though we walk in the flesh, we are not waging war according to the flesh. For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds. We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ…

2 Corinthians 10:3‭-‬5

We have a great ally with the Holy Spirit inside us.

Be vigilant in prayer and disciplined in study. Fill your heart and mind with the Word of God.


Journal: Write a prayer asking for the Spirit’s help to take every thought captive.


Move: Run a few miles. Go to the track and run quickly for 30 seconds and walk/jog for 1 minute. Repeat 4-8 times.

{Beginner’s run #2: Walk 5 minutes to warm-up, then run 2 minutes/walk 1 minute x6, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

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