Faith, Fitness

Daily Dig: 10/1/20

Scripture: John 3:1-16

This is good news.

Nicodemus came by night to seek answers from Jesus. He was having a hard time thinking beyond the flesh.

4 Nicodemus said to him, “How can a man be born when he is old? Can he enter a second time into his mother’s womb and be born?” 5 Jesus answered, “Truly, truly, I say to you, unless one is born of water and the Spirit, he cannot enter the kingdom of God. 6 That which is born of the flesh is flesh, and that which is born of the Spirit is spirit. 7 Do not marvel that I said to you, ‘You must be born again.’ 8 The wind blows where it wishes, and you hear its sound, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”

God sent His Son to save us, and He sent His Spirit to help us.

Like I said, it’s Good News…only believe.


Journal: Write a prayer thanking God for sending His Son and the Spirit.


Move: Run an easy 2 miles.

{Beginner’s run #23: Walk 5 minutes to warm-up, then run 20 minutes, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up!

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