Faith, Fitness

Daily Dig: 9/23/20

Scripture: Psalm 56

This I know, that God is for me.

In God, whose word I praise, in the Lord , whose word I praise, in God I trust; I shall not be afraid.

What can man do to me?


Journal: Write theses verses as a confirmation of your trust in God.


Move: Back and biceps workout: 3 sets of 10 reps each with dumbbells.

  • Single arm row
  • Double bent row
  • Supermans
  • Single arm bicep curl
  • 21s
  • In/out curls

Praise the Lord, and just show up!

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