Faith, Fitness

Daily Dig: 9/22/20

Scripture: Psalm 55

I feel like this some days:

And I say, “Oh, that I had wings like a dove! I would fly away and be at rest; yes, I would wander far away; I would lodge in the wilderness; Selah

Psalm 55:6‭-‬7

Running away isn’t the answer though… crying to God is:

But I call to God, and the Lord will save me. Evening and morning and at noon I utter my complaint and moan, and he hears my voice.

Psalm 55:16‭-‬17

He wants to take our burdens and give us rest.

Trust God. He can handle it.


Journal: Write a list of your “burdens”. Pray them over to God.


Move: Run. 3-5 miles. Turn on some music and go.

{Beginner’s run #19: Walk 5 minutes to warm-up, then run 8 minute/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up!

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