Faith, Fitness

Daily Dig: 9/20/20

Scripture: Hebrews 9

Jesus died once and for all.

He was raised again and now sits with God.

He puts our sin away.

There’s freedom in Him.

There’s freedom and there’s hope.

Now we only have to look forward to His return.


Journal: Write a prayer thanking God for Jesus’ sacrifice.


Move: Rest, repeat, recover.

{Beginner’s run #18: Walk 5 minutes to warm-up, then run 8 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up!

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