Scripture: Psalm 54
Pray to God:
O God, hear my prayer;
give ear to the words of my mouth.
Give thanks to Him always:
I will give thanks to your name, O LORD, for it is good.
He is our Helper, Upholder, Sustainer.
He is Good.
Journal: Copy all or parts of this psalm as a prayer.
Move: Long run day again already!? Yes. Let’s go.
{Beginner’s run #18: Walk 5 minutes to warm-up, then run 8 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}
Praise the Lord, and just show up!
Free and Fearless 