Faith, Fitness

Daily Dig: 9/19/20

Scripture: Psalm 54

Pray to God:

O God, hear my prayer;

give ear to the words of my mouth.

Give thanks to Him always:

I will give thanks to your name, O LORD, for it is good.

He is our Helper, Upholder, Sustainer.

He is Good.


Journal: Copy all or parts of this psalm as a prayer.


Move: Long run day again already!? Yes. Let’s go.

{Beginner’s run #18: Walk 5 minutes to warm-up, then run 8 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up!

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