Scripture: Psalm 52
God has already overcome evil, pride, and deceit. We can trust in Him because it’s a finished work! Endure until He returns to prove it so.
Endure with thanksgiving…
Journal: Write a prayer of thanksgiving. There’s always something to be thankful for even in the darkest days.
Move: Legs and cardio. 3 rounds: 10 reps with dumbbells followed by 100 jumps with rope (or pretend rope):
- Squats
- Deadlifts
- Calf raises
- Jump rope
Praise the Lord, and just show up!
Free and Fearless 