Faith, Fitness

Daily Dig: 8/26/20

Scripture: Psalm 45

Your Throne, O God, Is Forever

To the choirmaster: according to Lilies. A Maskil of the Sons of Korah; a love song.

It’s a love song.

There are words from the princess to the king and from the king to the princess, and right in the middle is a verse of praise to God:

Let this be a template for all our relationships. Keep God at the center and everything else in perspective to Him and His purposes.


Journal: Write a prayer for your spouse or other people close to you.


Move: A dumbbell workout…3×20 each:

  • Goblet squats
  • Step-ups
  • Hip thrusts
  • Side-lying leg raises
  • Glute bridge
  • 1 minute plank
  • Plank toe taps
  • Crunch
  • Reverse crunch with straight legs

Praise the Lord, and just show up.

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