Faith, Fitness

Daily Dig: 8/23/20

Scripture: Psalm 42

Desire for fulfillment:

1 As a deer pants for flowing streams, so pants my soul for you, O God.

Hope for renewal:

5 Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation 6 and my God.

The Spirit takes over:

7 Deep calls to deep at the roar of your waterfalls; all your breakers and your waves have gone over me. 8 By day the LORD commands his steadfast love, and at night his song is with me, a prayer to the God of my life.


Journal: Copy all or parts of this Psalm as a prayer.


Move: Rest, repeat, recover.

{Beginner’s run #6: Walk 5 minutes to warm-up, then run 4 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

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