Faith, Fitness

Daily Dig: 8/6/20

Scripture: Romans 8

There is too much in Romans 8 to cover in one day, so I’m stretching it out to every Thursday in August.

Good news #1:

  • If you’re a follower of Jesus, there is no condemnation for you.

Good news #2:

  • If you’re a follower of Christ, the Spirit has set you free from sin and death.

Good news #3:

If you’re a follower of Christ, and you’re ruled by the Spirit, you have life and peace.

Good news #4:

If the Spirit of him who raised Jesus from the dead dwells in you, he who raised Christ Jesus from the dead will also give life to your mortal bodies through his Spirit who dwells in you.

Romans 8:11

Follow Jesus, be ruled by the Spirit, have freedom, life, and peace. This is good news. Share it.


Journal: Write a prayer for people you know who are missing out on this freedom, life, and peace.


Move: Run 3-5 miles.

This is the last day of the beginner’s run program! Get ready for that 5k run on Saturday!

{Beginner’s run #23: Walk 5 minutes to warm-up, then run 20 minutes, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

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