Faith, Fitness

Daily Dig: 8/5/20

Scripture: Mark 8

Deny yourself.

Deny your old way of thinking.

Deny the desires of your flesh.

36 For what does it profit a man to gain the whole world and forfeit his soul?

Open your eyes, open you heart, open your mind to The Christ.

Journal: Write a prayer to God asking him to open your eyes, heart, and mind to the Truth.

Move: Dumbbell workout for chest and core…3 sets of 12-15 each:

  • Chest press
  • Wide pushup
  • Dumbbell pullover
  • Chest fly
  • Up/down plank
  • V-ups
  • Ab tucks

Praise the Lord, and just show up.

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