Faith, Fitness

Daily Dig: 7/29/20

Scripture: Psalm 34

Got fear? Pray to the Lord:

When fear strikes, imagine this:

The angel of the Lord encamps around those who fear him, and delivers them.


The Lord is good to us. So be good to Him.

Turn away from evil and do good; seek peace and pursue it.


When the righteous cry for help, the Lord hears and delivers them out of all their troubles.


But that doesn’t mean it will always be easy:

Many are the afflictions of the righteous, but the Lord delivers him out of them all.


He delivers us out of them all.

Journal: Copy parts of this Psalm as a prayer.

Move: Dumbbell/cardio/core workout…3 sets of 10-12 each:

  • Shoulder press
  • Front delt raise
  • Narrow pushups
  • Step-ups (10-12 each foot)
  • Jump lunges (10-12 each side)
  • Bicycle crunches (10-12 each way)

Praise the Lord, and just show up.

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