Faith, Fitness

Daily Dig: 7/23/20

Scripture: Isaiah 25

Timeless truths, words of hope, and scriptures we can pray back to God:

1 O LORD, you are my God; I will exalt you; I will praise your name, for you have done wonderful things, plans formed of old, faithful and sure.

4 For you have been a stronghold to the poor, a stronghold to the needy in his distress, a shelter from the storm and a shade from the heat; for the breath of the ruthless is like a storm against a wall…

Take confidence in these words!…In the Word!

Let your soul shout for joy in the Lord, because He has defeated death!

8 He will swallow up death forever; and the Lord GOD will wipe away tears from all faces, and the reproach of his people he will take away from all the earth, for the LORD has spoken. 9 It will be said on that day, “Behold, this is our God; we have waited for him, that he might save us. This is the LORD; we have waited for him; let us be glad and rejoice in his salvation.”


Journal: Write the words from these verses and meditate on the goodness of God.


Move: Just a nice easy run, nothing fancy.

{Beginner’s run #17: Walk 5 minutes to warm-up, then run 7 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

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