Faith, Fitness

Daily Dig: 7/21/20

Scripture: Daniel 7

Reading about the end times can be confusing and maybe scary.

Of course, present day can also be confusing and sometimes scary.

Even Daniel’s spirit became “anxious” and he was alarmed by the visions he was seeing (vs.15).

We just have to hold on to this promise:

And like Daniel, keep the matter in our hearts (vs.28).


Journal: Pray for peace in your spirit about the things present and the things to come.


Move: Run some hill intervals today. Set a timer for 15 minutes and go up and down at your own pace.

{Beginner’s run #16: Walk 5 minutes to warm-up, then run 7 minute/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

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