Faith, Fitness

Daily Dig: 7/18/20

Scripture: Psalm 32

1 Blessed is the one whose transgression is forgiven, whose sin is covered. 2 Blessed is the man against whom the LORD counts no iniquity, and in whose spirit there is no deceit.

Want to be happy?

(Blessed in these verses = happy)

[Blessed in these verses = sins forgiven.]

Pray to God while He may be found:

6 Therefore let everyone who is godly offer prayer to you at a time when you may be found; surely in the rush of great waters, they shall not reach him. 7 You are a hiding place for me; you preserve me from trouble; you surround me with shouts of deliverance. Selah

Pray to God…have your sins forgiven…be happy…let Him lead the way.


Journal: Write a prayer to God to forgive your sins and lead your way.


Move: Long run. Go. (Or walk, or swim, or push the lawnmower. )

{Beginner’s run #15: Walk 5 minutes to warm-up, then run 7 minute/walk 1 minute x3, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

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