Faith, Fitness

Daily Dig: 7/15/20

Scripture: Psalm 31

I like the song Way Maker. I decided to dig in this Psalm for verses that expound on the attributes of God as way maker, miracle worker, promise keeper, and light in the darkness. I don’t know why, I just liked the challenge. I think I found some that are pretty close…

  • WAYMAKER: For you are my rock and my fortress; and for your name’s sake you lead me and guide me…(vs.3)
  • MIRACLE WORKER: I had said in my alarm, “I am cut off from your sight.” But you heard the voice of my pleas for mercy when I cried to you for help. (vs.22)
  • PROMISE KEEPER: Into your hand I commit my spirit; you have redeemed me, O Lord , faithful God. (vs.5)
  • LIGHT IN THE DARKNESS: Make your face shine on your servant; save me in your steadfast love! (vs.16)

That is who God is…plus so much more. We can trust Him.


Journal: You can pray this Psalm for yourself or others. Copy all or parts of it down. Cling to the promises of God.


Move: A dumbbell workout…each exercise 15-20…repeat 1-3 times.

  • Seated arnold presses
  • Wide pushups
  • Soft knee deadlifts
  • Dumbbell curls
  • Calf raises
  • Soft knee deadlifts

Praise the Lord, and keep showing up.

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