Faith, Fitness

Daily Dig: 7/14/20

Scripture: John 7 and John 16

“The Living Water”…

It really is as refreshing as it sounds.

He’s talking about the Holy Spirit:

39 Now this he said about the Spirit, whom those who believed in him were to receive, for as yet the Spirit had not been given, because Jesus was not yet glorified.

When Jesus left earth He sent us this Helper.

This guidance into truth is the comfort we need. We don’t have to be afraid in a world of lies and deceit. We don’t have to be bogged down by the sadness and despair. We have a Helper who points us to the Truth.

If you believe in Jesus you receive the Spirit. You can have this Helper and this Comforter. You can have the refreshment of this Living Water.


Journal: Write a prayer asking for the Living Water if you have yet to receive it.


Move: Let’s run hills today. Find a hilly route or a hill to run up and down.

{Beginner’s run #13: Walk 5 minutes to warm-up, then run 6 minute/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.