Faith, Fitness

Daily Dig: 7/11/20

Scripture: Psalm 30

There is hope.

In God’s presence…there is hope.

Praise Him while you have breath on earth to do so. He turns mourning into dancing. Be clothed in gladness based on His goodness.


Journal: Write a prayer of thanksgiving.


Move: Long run day!

{Beginner’s run #12: Walk 5 minutes to warm-up, then run 6 minute/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

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