Faith, Fitness

Daily Dig: 6/23/20

Scripture: Psalm 25

Hope in God. Pray that He will lead you and teach you.

Cling to His mercy and love. Come to Him in humility. He’s a friend to those who fear Him.

He’s the friend you need.


Journal: Copy all or parts of this Psalm as a prayer. We all need this kind of guidance to sift through the information overload we encounter everyday.


Move: Tabata run day. Add some 20 second speedy pickups to any run. Recover for 10 seconds and repeat.

{Beginner’s run #4: Walk 5 minutes to warm-up, then run 3 minutes/walk 1 minute x5, then walk 5 minutes to cool-down.}


Praise the Lord, and keep showing up.

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