Faith, Fitness

Daily Dig: 6/21/20

Scripture: Psalm 23

A psalm we should all memorize and use as a template for prayer:

The Lord is my shepherd; I shall not want.He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for his name’s sake.

Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.

You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever.

Psalm 23:1-‬6

Put God’s word in your heart, pray it out loud, and let it take the place of fear in your life.


Journal: Copy this psalm.


Move: Rest, recover, or repeat!

{Beginner’s run #3: Walk 5 minutes to warm-up, then run 3 minutes/walk 1 minute x4, then walk 5 minutes to cool-down.}


Praise the Lord, and just show up.

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